Healthy Tuna Noodle Casserole with a Twist

There has got to be about a million Tuna Noodle Recipes. This one is really unique. My youngest son will be sooo exited! I think Tuna Noodle Casserole was his favorite dish. He's almost 21 now and prepares it himself. I can't wait till he sees this tuna noodle recipe.

Skillet Tuna Noodle Casserole
EW (Test Kitchen)

Forget the canned soup—this quick and healthy tuna noodle casserole turns pantry staples into a skillet supper in a flash! Serve with a tossed salad with balsamic vinaigrette.

Servings: 6 servings, about 1 1/3 cups each
Total Time: 40 minutes
Ease of Preparation: Easy
Health: High Calcium, High Potassium, Low Cholesterol, High Fiber


Ingredients:

Skillet Tuna Noodle Casserole
8 ounces whole-wheat egg noodles
1 tablespoon extra-virgin olive oil
1 medium onion , finely chopped
8 ounces mushrooms , sliced
1/2 teaspoon salt
1/2 cup dry white wine
6 tablespoons all-purpose flour
3 cups nonfat milk
1/2 teaspoon freshly ground pepper
12 ounces canned chunk light tuna (see Ingredient Note), drained
1 cup frozen peas , thawed
1 cup finely shredded Parmesan cheese , divided
1/2 cup coarse dry whole-wheat breadcrumbs (see Ingredient Note)


Steps:

1: Bring a large pot of water to a boil. Cook noodles until just tender, 6 to 8 minutes or according to package directions. Drain and rinse.

2: Position rack in upper third of oven and preheat broiler.

3: Meanwhile, heat oil in a large ovenproof skillet over medium-high heat. Add onion, mushrooms and salt and cook, stirring often, until the onion is softened but not browned, about 5 minutes. Add wine and cook until evaporated, 4 to 5 minutes. Sprinkle flour over the vegetables; stir to coat. Add milk and pepper and bring to a simmer, stirring constantly. Stir in tuna, peas and 1/2 cup Parmesan until evenly incorporated. Then, stir in the noodles (the pan will be very full). Remove from the heat.

4: Sprinkle the casserole with breadcrumbs and the remaining 1/2 cup Parmesan. Broil until bubbly and lightly browned on top, 3 to 4 minutes.



Courtesy of Arcamax.

3 comments:

Spicy Bug said...

I love tuna noodle casserole, this sounds delicious!

GarysWorld said...

Thank you for dropping by GarysWorld 'Appalachia' blog. I am adding your blog to my recommended blogs list. Keep in touch, and best of luck in all your ventures.
Gary

Natasha said...

Thanks for this great recipe for tuna casserole. I never made it with white wine so this is a must try.

Related Posts Plugin for WordPress, Blogger...